Awaken the Heart: A 10-Class Journey to Anahata Expansion

About Course

This 10-class yoga course is designed to unlock, balance, and expand the heart chakra (Anahata). Through breathwork, movement, meditation, and self-reflection, you will cultivate self-love, deepen connections, and release emotional blockages. Whether you’re seeking healing or a greater capacity for love, this journey will guide you toward an open and radiant heart.

Course Content

Introduction to Anahata
Understanding the heart chakra: its qualities, imbalances, and how yoga can help balance it.

Introduction to Anahata

Breath of Love
Pranayama techniques like Nadi Shodhana and Ujjayi to activate heart energy.

Expanding the Chest
Gentle backbends and heart-opening poses to release tension and invite space.

Letting Go of Resistance
Yin yoga and deep stretching to release stored emotions in the chest and shoulders.

Cultivating Compassion
Guided Metta (loving-kindness) meditation to foster self-love and empathy.

Heart Rhythm Flow
A dynamic Vinyasa practice syncing breath with movement for energy alignment.

Healing Through Sound
Chanting and vibration work with the mantra YAM to activate Anahata.

Balancing Give & Receive
Partner yoga and practices for creating harmony in relationships.

Integration & Deep Listening
A slow restorative sequence with Yoga Nidra to internalize the heart’s wisdom.

Living With an Open Heart
Final reflections, affirmations, and a full-body meditation to sustain openness in daily life.

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About Course

What Will You Learn?

Course Content

Introduction to Anahata Understanding the heart chakra: its qualities, imbalances, and how yoga can help balance it.

Introduction to Anahata

Breath of Love Pranayama techniques like Nadi Shodhana and Ujjayi to activate heart energy.

Expanding the Chest Gentle backbends and heart-opening poses to release tension and invite space.

Letting Go of Resistance Yin yoga and deep stretching to release stored emotions in the chest and shoulders.

Cultivating Compassion Guided Metta (loving-kindness) meditation to foster self-love and empathy.

Heart Rhythm Flow A dynamic Vinyasa practice syncing breath with movement for energy alignment.

Healing Through Sound Chanting and vibration work with the mantra YAM to activate Anahata.

Balancing Give & Receive Partner yoga and practices for creating harmony in relationships.

Integration & Deep Listening A slow restorative sequence with Yoga Nidra to internalize the heart’s wisdom.

Living With an Open Heart Final reflections, affirmations, and a full-body meditation to sustain openness in daily life.